Developing our
foundation energy centers and Zhong is very important.
All types of mental
emotional and physical conditions can be healed through developing a strong
foundation.
Grounding, clarity
and balance are some of the benefits.
This practice is also for boosting energy,stamina, vitality and immunity.
In this practice
I lead to practice for 15 minutes.
Please do this
practice for as long as possible.
The benefits are
great.
I wish you the
greatest success.
With love and
blessings,
Master
Maya